Affirmations are simple (but powerful, we’ll get to that later) tools that involve repeating positive statements to encourage a...

It is crucial for survivors to seek out self-care practices to break this cycle and promote long-term healing and overall well-being.

The Broken to Brilliant's Support Walks in West Chermside Brisbane and Mackay are filled with laughter, healing, gratitude, and community co

The RESTORE Program is a specialised initiative designed to empower women survivors on their journey to healing.

I’d had a really big day and was tired and agitated when we had the Broken to Brilliant lesson on tools for regulating our emotions.

This day was different. The counsellors explained that the bags had been donated and prepared for women who had left domestic violence

Financial Superwomen is a FREE Workshop for female domestic violence survivors looking for financial knowledge.

Domestic violence amazing resilient thrivers spent two days immersed in creativity & healing. There is deep symbolism in their mandalas

If you’re reading this blog, I guess it caught your attention because you’re looking for ways to get a better night’s sleep. I’ve been look

Trauma impacts sleep, and it caused significant challenges for me. When I reflect on how much my sleep has improved now, I feel proud of my

I haven’t slept much for such a long time that I hadn’t thought about how it could be affecting me.

Broken to Brilliant developed a creative writing capacity-building program called Blogging self-care designed to run on ZOOM

Self-care it’s like it’s the new buzz word, especially after all the lockdowns and restrictions that have been in place. What does it mean?

There is no single, magic ingredient for healing. Healing is messy, and how we move forward is usually a result of many different practices

My self-care plan that helps to maintain my health includes crisis-care ingredients, flexible-sometimes ingredients and let’s-do-nothing ...