Dear Money: My money relationship
I learned strategies to help manage our money. A key one to get started with was to determine our limiting beliefs and blocks with money.
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Broken to Brilliant
- Apr 19
- 3 min
Using Regulation Tools to sustain peace after DV
I’d had a really big day and was tired and agitated when we had the Broken to Brilliant lesson on tools for regulating our emotions.
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Broken to Brilliant
- Apr 12
- 3 min
The Handbag Reminder
This day was different.
The counsellors explained that the bags had been donated and prepared for women who had left domestic violence
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Broken to Brilliant
- May 19, 2022
- 2 min
How I get enough sleep
If you’re reading this blog, I guess it caught your attention because you’re looking for ways to get a better night’s sleep.
I’ve been look
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Broken to Brilliant
- May 1, 2022
- 2 min
How I tackled anxiety and nightmares to heal my sleep
Trauma impacts sleep, and it caused significant challenges for me.
When I reflect on how much my sleep has improved now, I feel proud of my
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Broken to Brilliant
- Apr 28, 2022
- 2 min
You deserve to rest
I haven’t slept much for such a long time that I hadn’t thought about how it could be affecting me.
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Broken to Brilliant
- Feb 1, 2022
- 3 min
The Benefits of Blogging for Survivors
Broken to Brilliant developed a creative writing capacity-building program called Blogging self-care designed to run on ZOOM
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Broken to Brilliant
- Jan 22, 2022
- 3 min
Self-Care: Putting my Needs First
Self-care it’s like it’s the new buzz word, especially after all the lockdowns and restrictions that have been in place. What does it mean?
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Broken to Brilliant
- Jan 18, 2022
- 3 min
A Strategy for Self-care
There is no single, magic ingredient for healing.
Healing is messy, and how we move forward is usually a result of many different practices
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Broken to Brilliant
- Jan 15, 2022
- 3 min
The challenge and reward of practicing self-care
My self-care plan that helps to maintain my health includes crisis-care ingredients, flexible-sometimes ingredients and let’s-do-nothing ...
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