Self-care

How I get enough sleep

If you’re reading this blog, I guess it caught your attention because you’re looking for ways to get a better night’s sleep. I’ve been look

How I tackled anxiety and nightmares to heal my sleep

Trauma impacts sleep, and it caused significant challenges for me. When I reflect on how much my sleep has improved now, I feel proud of my

You deserve to rest

I haven’t slept much for such a long time that I hadn’t thought about how it could be affecting me.

The Benefits of Blogging for Survivors

Broken to Brilliant developed a creative writing capacity-building program called Blogging self-care designed to run on ZOOM

Self-Care: Putting my Needs First

Self-care it’s like it’s the new buzz word, especially after all the lockdowns and restrictions that have been in place. What does it mean?

A Strategy for Self-care

There is no single, magic ingredient for healing. Healing is messy, and how we move forward is usually a result of many different practices

The challenge and reward of practicing self-care

My self-care plan that helps to maintain my health includes crisis-care ingredients, flexible-sometimes ingredients and let’s-do-nothing ...