Affirmations are simple (but powerful, we’ll get to that later) tools that involve repeating positive statements to encourage a...

It is crucial for survivors to seek out self-care practices to break this cycle and promote long-term healing and overall well-being.

It's Self-Care Sunday, and I want to take this opportunity to talk about a feeling many of us know all too well: being "STUCK".

The Broken to Brilliant's Support Walks in West Chermside Brisbane and Mackay are filled with laughter, healing, gratitude, and community co

The RESTORE Program is a specialised initiative designed to empower women survivors on their journey to healing.

Care and Compassion Packs In a world often marred by challenges, it's inspiring to see young minds taking proactive steps to make a...

I learned strategies to help manage our money. A key one to get started with was to determine our limiting beliefs and blocks with money.

I’d had a really big day and was tired and agitated when we had the Broken to Brilliant lesson on tools for regulating our emotions.

This day was different. The counsellors explained that the bags had been donated and prepared for women who had left domestic violence

I now see that planning self-care is essential. It makes me feel good and helps me to be more organised. Making self-care a priority is...

Our self-care challenge was to include more activity or exercise to improve healing. My first response was: when am I going to fit more...

Starting the tapping activity for this blog, was a reminder of when I used this method years ago. Positioning myself for Tapping...

I was so excited about making changes to better my life and to introduce activities that I could continue with regularly. I made a simple...

You can’t deal with a domestic violence crisis or the long and hard healing journey alone. Broken to Brilliant strongly recommends that...

A key process to rebuild your life after abuse is to ‘Do the Work’. Now this is not as easy as it sounds. You may think it is just doing...

When I learnt about self-care using the illustration of a fenced corral, I could only see a wide open space. The thought of fencing in my...

If you’re reading this blog, I guess it caught your attention because you’re looking for ways to get a better night’s sleep. I’ve been look

Trauma impacts sleep, and it caused significant challenges for me. When I reflect on how much my sleep has improved now, I feel proud of my

I haven’t slept much for such a long time that I hadn’t thought about how it could be affecting me.

The road to healing from trauma includes filling up your own cup, taking time to look after yourself, and putting into action self-care...