Broken to Brilliant Jan 183 minA Strategy for Self-careThere is no single, magic ingredient for healing. Healing is messy, and how we move forward is usually a result of many different practices
Broken to Brilliant Sep 20, 20212 minBlessed, thankful, gratefulBeautifully, we are no longer trapped. Straight from the heart, where all good things start, delivered with kindness, delivered with love.
Broken to Brilliant Aug 31, 20212 minGratitude: Game Changer -Brain Changer I learned how to articulate what I’m grateful for. On that night and many others, this practice brought me peace and sleep.
Broken to Brilliant May 28, 20212 minBeware of gratitude’s evil twinEarly in our Broken to Brilliant blogging workshops, we covered why gratitude was good for us. The research clearly shows that people who...
Broken to Brilliant May 17, 20212 minA Shout Out to My ExI want to say thank you to my ex. A man who rarely laid a hand on me, but nonetheless subjected me to a marriage drenched in insidious...
Broken to Brilliant May 15, 20212 minHow Practising Gratitude Changed My LifeMy turning point came in 2018 when I was prescribed medication for what my doctor termed “chronic depression”. Around six months earlier...
Broken to Brilliant Apr 28, 20213 minLearning the balance of gratitude For me, gratitude – looking for things I appreciate – has not always been a good thing. In the past..
Broken to Brilliant Apr 26, 20212 minLetting Go of the Expectations of Practicing GratitudeHow many times have you commenced a Diary of Gratitude? I personally have lost count… So, I went looking for all the diaries I’ve bought...
Broken to Brilliant Apr 13, 20214 minRebuilding after domestic violenceThe Broken to Brilliant blog begins an exciting new series, where eight domestic violence survivors will share from the heart their healing