There is no single, magic ingredient for healing. Healing is messy, and how we move forward is usually a result of many different practices

Beautifully, we are no longer trapped. Straight from the heart, where all good things start, delivered with kindness, delivered with love.

I learned how to articulate what I’m grateful for. On that night and many others, this practice brought me peace and sleep.

Early in our Broken to Brilliant blogging workshops, we covered why gratitude was good for us. The research clearly shows that people who...

I want to say thank you to my ex. A man who rarely laid a hand on me, but nonetheless subjected me to a marriage drenched in insidious...

My turning point came in 2018 when I was prescribed medication for what my doctor termed “chronic depression”. Around six months earlier...

For me, gratitude – looking for things I appreciate – has not always been a good thing. In the past..

How many times have you commenced a Diary of Gratitude? I personally have lost count… So, I went looking for all the diaries I’ve bought...

The Broken to Brilliant blog begins an exciting new series, where eight domestic violence survivors will share from the heart their healing