This group is set up to support survivors of Domestic Violence with an inexpensive form of physical activity in a safe and supportive environment. A range of people attend the walks, which provides survivors with a great support network.
Outdoor walking groups have wide ranging health benefits including reducing blood pressure, body fat, total cholesterol & the risk of depression. Being grateful & practising gratitude helps to increase happiness & reduce depression. Walking with a group also reduces social isolation & increases feelings of connectedness
When: Saturday Time: 7:30am - 8:30am
Where: Meet at Silky Oak Espresso - 355a Gympie Road, Strathpine on the corner of Buckby Street, near Pine Rivers State High School.
After walking,stay for a coffee & a chat.