Broken to Brilliant Apr 19, 20233 minUsing Regulation Tools to sustain peace after DVI’d had a really big day and was tired and agitated when we had the Broken to Brilliant lesson on tools for regulating our emotions.
Broken to Brilliant Feb 1, 20223 minThe Benefits of Blogging for Survivors Broken to Brilliant developed a creative writing capacity-building program called Blogging self-care designed to run on ZOOM
Broken to Brilliant Jan 18, 20223 minA Strategy for Self-careThere is no single, magic ingredient for healing. Healing is messy, and how we move forward is usually a result of many different practices
Broken to Brilliant Jan 15, 20223 minThe challenge and reward of practicing self-care My self-care plan that helps to maintain my health includes crisis-care ingredients, flexible-sometimes ingredients and let’s-do-nothing ...