Our mission. Domestic Violence Survivors mentoring fellow survivors to recover, heal and rebuild their lives
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Blessed, thankful, grateful
Broken to Brilliant Christmas in July High Tea 2021
Gratitude: Game Changer -Brain Changer
Connecting with Your Body Can be Confronting…
Meditation – The Calm After the Storm
The Busyness of Life
Flexing old beliefs
Going to the gym is like visiting the dentist
Exercise for selfcare on the healing journey after abuse
The Task
How Exercise Heals
I’m movin’ – I’m groovin’
My Love/Hate Relationship with Exercise