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Sun, 27 Nov

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Online Via ZOOM

Swivel! out of stress with Theresa Cameron - Cultivating Brilliance Survivor Series.

Unwind without unravelling in this participatory session. Learn easy one-minute exercises to help you relax. Swivel! will help to disrupt negative patterns and emotions that can occur in everyday situations. Join this free session Sunday 27th November 2022 at 5.30 pm via Zoom (Qld time).

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Swivel! out of stress with Theresa Cameron - Cultivating Brilliance Survivor Series.
Swivel! out of stress with Theresa Cameron - Cultivating Brilliance Survivor Series.

Time & Location

27 Nov 2022, 5:30 pm – 6:30 pm AEST

Online Via ZOOM

About The Event

Join the Cultivating Brilliance Survivors Series and listen to inspiring guest speakers via ZOOM during 16 Days of Activism 

Our next guest speaker is   Theresa Cameron  on  Sunday 27th November 5:30 pm via ZOOM

She writes:

I created the Swivel! technique.

Too often, I have seen people become overwhelmed by a niggling irritation, which occurs time and again, building up to cause stress, depression, and unhappiness.

As a former ballet dancer, dance educator, and office worker, I have brought together all my expertise to help people disrupt the negative patterns and emotions that have brought them to the point of physical and mental ill-health. In the dance studios, schools, and other institutions, I saw the transformation that my techniques can bring to people of all ages. Now technology allows me to share with you, wherever you are.

As a favour to yourself, please try Swivel! and discover your own power to release stress, especially while we endure these uncertain times and learn to adapt to a new future.

We will cover the following two points from the Brilliance Wheel:

  • Personal Growth - Self-care methods 
  • Physical Health - Stress Relief 

You can read more about Swivel and try some basic - Move. Stretch and Breathe 

 

Please be aware that we do not send out the video recording after the session.

Our guest presenters gift you their time and expertise to help you rebuild your life after domestic violence. 

Broken to Brilliant is very thankful for their generosity

The United Nation’s international campaign 16 Days of Activism Against Gender-Based Violence, takes place each year from 25 November (International Day for the Elimination of Violence Against Women) until 10 December (International Human Rights Day).

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