2nd Sat each month Walking Group

Broken to Brilliant Walking Group on the 2nd Saturday of the month. We meet at Woody Point Jetty, Oxley Ave, Woody Point  at 7am. We walk along the foreshore to the boat ramp and back for coffee around 8am at Letter M. This walk is suitable for prams. 

The Broken to Brilliant Walking Group promotes respectful relationships and says No to Domestic Violence. This walk offers victims, survivors, family and friends, community members a group to connect with and to join in an inexpensive form of physical activity in a safe and supportive environment. A range of people attend the walks, which creates a great support network. 

Benefits

Outdoor walking groups have wide-ranging health benefits including reducing blood pressure, body fat, total cholesterol & the risk of depression. Being grateful & practising gratitude helps to increase happiness & reduce depression. Walking with a group also reduces social isolation & increases feelings of connectedness.

For futher information on the benefits of outdoor walking https://bjsm.bmj.com/content/49/11/710