1st Sat each month Support Walk All Folk Espresso

Support Walk All Folk Espresso Strathpine 1st Saturday each month 

The Support walk occurs on the 1st  Saturday of the month, we meet at All Folks Espresso coffee shop corner Gympie Road and Buckby Street Strathpine. We meed at 7am. We walk along 5-mile creek and back for coffee at 8am. 

In-line with recommendations that change we will be practising physical distancing by being 1.5 metres apart during the walk and mask wearing. Only attend if you are wel. We all need to exercise, in fresh air and sunshine and to practice gratitude.  

This support walk combines the praotice of gratitude and exercise and social connection. It promotes respectful relationships and says No to Domestic Violence. This walk offers victims, survivors, family and friends, community members a group to connect with and to join in an inexpensive form of physical activity in a safe and supportive environment. A range of people attend the walks, which creates a great support network. 

Benefits

Outdoor walking groups have wide-ranging health benefits including reducing blood pressure, body fat, total cholesterol & the risk of depression. Being grateful & practising gratitude helps to increase happiness & reduce depression. Walking with a group also reduces social isolation & increases feelings of connectedness.

Website:  http://brokentobrilliant.org